Beyond Talk Therapy
Emotional Distortions
Have you come to suspect that rational interventions have a weak effect on chronic emotional conditions? Anxious and even panicked people can probably agree that
October 14, 2024
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Have you come to suspect that rational interventions have a weak effect on chronic emotional conditions? Anxious and even panicked people can probably agree that
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary therapeutic approach designed to help individuals process and heal from trauma. By utilizing guided eye movements
In my theory and opinion, all of us are a little bit crazy. What I mean by this is that we have what I call
Hello! I am Dr. Anu Wadekar, and I am pleased to introduce my dog, Capo, the Certified Therapy Dog, to the Zandier Counseling team. Capo
The idea of telemental health and teletherapy are relatively new to many people. To some, it is scary to think about talking to a mental
Hello, I am Dr. Anu Wadekar, the newly Licensed Psychologist at Zandier Counseling. I recently graduated with a PsyD doctorate and previously earned a Master’s